If you have experience with hypnosis or meditation, you're welcome to browse the full library below and begin wherever you recognize yourself.
A session that teaches the body to notice what it already knows. Deepens internal awareness without interpretation or effort.
Brings mind and body into the same conversation. For when thinking and feeling have been operating separately.
A standalone deepening session. Proves the body's capacity for trance without asking anything of the mind. Use before any session or on its own
A nervous system reset. When the body is activated and needs to return to baseline — not through management, but through release.
Overthinking. Grief. Sleep. Emotional exhaustion. Burnout. Can’t stop. Body tension. Boundaries. Lonely. Anger.
For the alarm that won't turn off. These sessions meet the nervous system where it's stuck — activated without clear cause, bracing for what hasn't arrived, running long after the reason has passed.
For the body that's tired and the mind that won't stop. These sessions don't force sleep — they remove what's preventing it. The body already knows how to rest when the interference quiets.
For the system running underneath everything else. These sessions work directly with activation, depletion, and the body's capacity to return to baseline — not through management, but through release.
For the paralysis that looks like avoidance but feels like protection. These sessions address what's underneath — the nervous system blocking action when the stakes feel too high or the path feels unclear.
For the thought that replays and the feeling that won't lift. These sessions address the loop — the mind returning to what it can't resolve and the body carrying what was never yours to hold.
For the quiet question underneath everything else — whether you're enough. These sessions restore the body's felt sense of belonging and internal authority.
For the patterns that show up in closeness — losing yourself, holding back, giving too much, or not enough. These sessions restore the body's capacity for honest connection and clear boundaries.
For the person who's done the work and still feels depleted. These sessions support restoration after the emotional labor of healing — when understanding arrived but energy didn't follow.
For the space between who you were and who you're becoming. These sessions support the body through identity shifts, endings, and the disorientation of starting over.
For the block that isn't laziness — it's the nervous system protecting you from something the work requires. These sessions clear the space between you and what you're trying to make.
For the body that changes when it's being watched. These sessions address the nervous system's response to visibility, evaluation, and high-stakes moments.
Longer sessions designed for deeper integration. These go further, stay longer, and allow the body and mind to do sustained developmental work.
